Top 10 Marin Strava Segments #7 (Fox Trail Descent)

#10 (Rodeo to Wolf Ridge)

#9 (Coastal – Matt Davis to Willow Camp)

#8 (Pirates Cove)

#7 Fox Trail (Down)

FoxTrail

Location:  Coastal above Tennesse Valley to the North, heading back down into Tennessee Valley
Distance: 1 mile (but probably closer to 1.1 miles)
Elevation Gain:  718ft of LOSS (-13% grade).
Overall Runs: 36161 Attempts By 1856 People
CR:  Jorge Maravilla in 4:06 and Larisa Dannis in 5:30.
My place: 70th, 6:26
Why:  This is the first segment that is squarely within the “oh-my-god-what-am-I-doing” category.  1 mile and steep.  While the climb up on this route is a test piece of it’s own its downhill is fire road, pretty straight, and all fast.  This is the perfect place for a mile PR and might just be Jorge’s mile PR.  Jorge’s time of 4:06 is STOUT and nearly a minute faster than Strava second, but what is more impressive is that the average pace is 3:51!!!! suggesting a slightly longer than 1 mile route and a SUB 4 mile.  It might be the only sub 4 anywhere on the trails of Marin.  I was there to witness it just over 2 minutes behind.
Fox Trail

Okay lets call it more than a mile

Insider Tip:  Not really an insider tip, but running downhill takes confidence and practice.  Ian Sharman, one of the best, has some great tips on how to improve your own downhill running on his blog.  Take a look and practice before really going after it.

Jorge Maravilla

Preparing for a super human downhill effort undoubtedly. Jorge has some wheels, no hands and all.

 

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8 thoughts on “Top 10 Marin Strava Segments #7 (Fox Trail Descent)

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