Marin Strava Segment Top 10 List (#10 Rodeo Beach to Wolf Ridge)

I think Strava is swell.  While I agree with the premise that Strava has killed the loneliness of a long distance runner (see Sam’s Blog post here), for those that run alone most days it can provide a motivation and connection to our peers and history not previously readily available.  It also provides some pretty epic segment battles which have produced some incredible performances normally reserved for races.  No need to worry about nailing a taper and having the perfect conditions.  When you are ready you can challenge the best any day of the year.

Recently I put out a query on twitter about what the most iconic Strava segments in the Southern Marin/Mt Tam are of Marin county are.  I got some great responses (here, here, and here) which I totally agreed with.  They all made the list.  Now the order is something entirely else.

My rationale for choosing a segment was based on the following simple criteria.  How impressive is the CR performance?  How iconic is the bit of trail it is on?  How many people have run it before?

So starting with #10 and working back to #1 I will post one segment a day for the next ten days.  Feel free to argue, agree, or offer your alternatives and insights as well!  Eventually I will post a similar list of the Boise Foothills, but for now, I will reminisce about my old neighborhood trails.

#10 Rodeo Beach to Wolf Ridge

Location:  Starting at Rodeo Beach, climb up along the road and then take the trail and continue up to the trail junction of Coastal and Wolf Ridge.
Distance: 1.6 miles
Elevation Gain:  833 ft of climbing (10% grade).
Overall Runs:  1775 by 1093
CR:  David Roche in 12:48, 7:52 pace.  Maria Dalzot, 15:20 (both were set during this year’s ITR Marin Ultra Challenge 25k)
My place: 21, 15:31
Why:  This is a standard climb for many trail races in the Headlands.  It also might be the only one of my top 10 that super speedster David Roche has the CR for.  The views from the top are second to none in the headlands.  SF in one direction Mt Tam in the other.  Its a classic climb, in a classic location.
Insider info:  Get ready for stairs!  You think the pavement is tough, wait until you hit the stairs that force all expect the fittest to drop into a power hike.  Be sure to save a little for the section that flattens off after the stairs.

Looking back towards Rodeo Beach and SF.



10 thoughts on “Marin Strava Segment Top 10 List (#10 Rodeo Beach to Wolf Ridge)

  1. Jesse says:

    Love and hate this section. At the beginning of races unless you’re planning on making podium always best to take it easy on this section. You can make up time with descent into TV. I’ve seen far to many folks try to run all of this and gas out big time very early in race. At the end of Headlands 50 or 100 the descent if you have anything left is a superb chance to bomb it hard and fast. Seeing the finish line, rodeo beach and hearing folks really inspires a strong push. Such a contrast to climbing out of TV with that last nasty vert to overcome in near silence with only your heavy breathing and sounds of nature as company.

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